Paleo Breakfast Ideas

by Frank Heathwell on June 24, 2013

Paleo Plan provides simple meal plans that outline every meal of the week. We provide shopping lists to help you make sure you have all the food you need when you go to make it. We offer tips and tricks to eating paleo, shopping, and just managing your eating life. When you subscribe to Paleo Plan, we make it easy to eat Paleo.

If it wasn’t for struggling to come up with different Paleo Breakfast Ideas, I’m sure more people would make the transition over to Paleo. Unfortunately, Breakfast seems to be associated with cereal, toast, bagels, and crumpets and sugar laden foods. Breakfast doesn’t have to equal grains
We’ve come up with lots of great Paleo Breakfast Ideas for whatever your Paleo situation (no time, dislike eggs, want to drink breakfast, child friendly, SAD substitutes, vegetarian/ vegan or keen to impress) – there are certainly lots of options.

bacon-and-eggs Paleo Breakfast IdeasTo prove the point, here is a huge list of Paleo Breakfast ideas to inspire anyone. And if you want even MORE, check out my very own Paleo Breakfast Recipe book, with over 100 pages of beautifully photographed step-by-step recipes.

Here are some Paleo Breakfast Ideas for when you have a little bit of time in the morning:

1. Bacon, eggs, avocado, mushrooms & tomato
2. An omelette with your choice of meat, vegetables and of course – egg yolks as well as whites
3. Make a frittata with your favourite veggies, meats and cheese (if you’re more Primal than Paleo)
4. There’s nothing like steak and eggs for breakfast!
5. For a nutritionally dense Paleo Breakfast Idea, chop up chicken liver and scramble with eggs, mushroom, onions and capsicum (bell peppers)
6. Scrambled eggs mixed with diced bacon and avocado (my personal favourite!)
7. Soft boiled eggs and wilted spinach
8. Lots of nations wake up to soup – make a soup with bone broth – or try coconut milk and leftover meat and veggies
9. Sweet potato, sardines and a poached egg
10. Try substitution bacon for skirt steak and serve with pumpkin

We can get the benefits if we try use the bellow items:
Grass-Fed Beef – Meat that is grass-fed is known to have higher concentration of omega-3 fatty acids than those that are fed grains. Grass-fed meat is also preferred because there is lower incidence of bacterial decay and E. Coli contamination.

Bacon – Bacon, preferably unprocessed, is also something that those following Paleo diet can have.
Omega 3 Eggs – Eggs laid by chicken that are grass-fed are rich in Omega 3 fatty acid and these can be consumed by those following Paleo diet.
Garlic – Garlic is extremely good for your cardiovascular system because of which is often referred to as a super-food.
Spinach – All dark green leafy vegetables such as spinach are caveman’s best friend.
Tomatoes – Tomatoes are not only an important constituent of Paleo diet; it is also good in taste.

We can try to make this type of foods in our own home. If we find any problem regarding the process of making, we can get lots of books in the internet. We can also get a lot of video tutorials in the YouTube or in different web site. So we should try to take this type of diet food for the betterment of our own health.

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Frank Heathwell

I'm Frank, I've been writing about the paleo diet and it benefits for many years.

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{ 3 comments… read them below or add one }

Clayton Cottrell March 9, 2014 at 7:36 pm

My son was recently diagnosed as potentially getting ADHD, PDD, and getting a mood disorder. He’s quite energetic. He does not sleep effectively at evening. And he will not cease eating. He started preschool and is obtaining behavioral troubles directly associated to mealtimes. He’s taller than other little ones his age, is a excellent weight for his age(42 lbs, 43inches), but he has started raging when he does not get food whenever he desires. He’s struggling in preschool and I am already at wits end with the teachers writing him up and telling me to fix it, but I have no thought how to fix it. He gets up, eats breakfast. Walks with older sissy and me to the busstop, eats a snack while there, then goes to preschool and gets a second breakfast at 930. By 10, he’s acting out because he’s hungry currently. By 11 o’clock, he’s ignoring directions/raging simply because he’s starving. They have lunch at 1130. They feed the little ones as a lot as they will consume till the servings are gone. He’s eaten his personal serving and as significantly leftovers as they are prepared to give. They have an afternoon snack at 130 or so, then come residence at two. As soon as he’s property, he will consume a sandwich and/or snack, then eats another snack at the afternoon busstop, then whines hardcore till it’s time for dinner. We eat dinner, then we have an hour just before bedtime, throughout which he whines for a snack but does not generally get one particular, and he goes to bed. It’s not Prader-willi unless they modify the recommendations, he was not a floppy child and isn’t overweight. He’s got the greatest abs I’ve ever observed on a three year old, to be honest. He was tested for diabetes currently and they said he does not have it. Is there one thing I can appear into or is this directly connected to the mood disorder? He eats healthful meals, following the recommendations, and his snacks are normally protein alternatively of carbs. I am just at a total loss of what to do, the pediatrician may commence listening to his teachers and quit telling me it is just a development spurt now, but it’s not helping in the meantime. I can’t just go invest all day there, he will not behave at all when I’m there regardless of numerous attempts to teach him coping mechanisms.

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kerrin marz March 25, 2014 at 3:55 am

I am 16 and I consume the paleo eating plan mainly, but with college and my nursing clinical’s in the morning, I locate it tougher to make a paleo breakfast that is speedy and easy. Does any one have any great quick meal concepts for individuals on the paleo eating plan?

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Spider Pc March 25, 2014 at 5:09 pm

high fat sort of issues, but balanced. i had this very same dilemma when i was “understanding” to be raw vegan..gone are these days, back to square one of attempting to find out the ins and outs of a high fat diet plan.
thanks!

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