Paleo Cooking Oil Animal Free

by Frank Heathwell on April 18, 2014

paleo Paleo Cooking Oil Animal Free

Paleo Diet allowed meat, poultry, fish, eggs, vegetables and fruits. Paleo cooking, baking and frying uses plant oils.  Majority of vegetable oils are unsaturated. Coconut a food ingredient used many Paleo recipes has saturated fats. Review: Unsaturated Fats, Trans Fats, Omega-3 fatty acids and Saturated Fats.

Unsaturated fats tend to be liquid at room temperature. There are two types of unsaturated fats monounsaturated and polyunsaturated. Unsaturated fats lower cholesterol and LDL cholesterol in the blood. Unsaturated fats: avocados, nuts, vegetable oil, flax seed oils and olive oil. Meat contains both saturated and unsaturated fats. Unsaturated fats lower risks of heart diseases.

Trans Fats or hydrogenated fats used to extend life of food products (cookies, cakes, pies, French fries, margarine and donuts).  Made by chemical processing, called partial hydrogenation. Trans fats are unsaturated fats but can raise cholesterol levels (bad cholesterol) and lower cholesterol levels (good cholesterol). Additionally, Trans fats raise triglyceride (blood sugar) levels in the blood. Paleo Diet avoids trans-fats.

Omega-3 fatty acids

Important for healthy body. The body does not produce Omega-3. Good sources for omega-3: cold water fish, walnuts and flax seed.  Omega-3 strengthens body’s immune system and reduces risks of heart diseases.

Saturated fats found in animal produces: meat, dairy and eggs. Saturated fats also found some plants: coconuts, palm and palm kernel oils.

Saturated fats tend to be solid at room temperate. Saturated fats considered bad fats rises cholesterol levels. High cholesterol levels can result in high blood pressure and heart diseases. Some diet circles, suggest saturated fats as versus to trans fats. 

Pale Cooking Oils

Olive Oil

Derived from the olive. Olive oil is used extensively in Mediterranean cooking. Extra Virgin Oil 100% from olive oil has most superior taste. Not recommended to cook at high temperatures. High heat decreases olive oil’s taste and nutritional values. Recommended for salad dressings, marinades and sauces.  Combined with vinegar can be used as bread dip (alternative to dairy butter). Unsaturated fat.

Walnut Oil

Combined with lemon juice can be excellent salad dressing on kale or spinach. Not recommended to be in high heat only low smoke points. Unsaturated fat.

Coconut Oil

Plant based saturated fat. Tropical plant every part of coconut except for shell has nutritional value, coconut meat, coconut milk and coconut oil. Oil can be used to grease casserole, baking dishes, fry fish or chicken, stir fry and sauté. Coconut milk used as ingredients in ice cream and shakes. High smoke point with a shelf life of approximately 2 years. Coconut meat, milk and oil used in many Paleo recipes.

Avocado Oil

Avocado oil unsaturated fat. High smoke point similar to coconut oil. Combine with favorite spice and herb for salad dressing. Marinade grilled meat, fish or chicken combined spices and avocado oil

Grape seed Oil

Grape seed oil has a moderate cooking point. Used in some Paleo baking, sauté, and stir fry recipes.

Additional Unsaturated Oils Used in Paleo Diet Recipes:

Flax Seed Oil
Macadamia Nut Oil

Take Control of Your Health with Taste and Nutrition.  Paleo Diet Low Fat, Low Carbohydrate, Gluten Free, Dairy Free, Soy Free and Preservative Free Recipes

Information should not replace advice from your physician. Always check your physician before making any changes to your daily habits

 

Paleo Diet Order: Paleo Recipe Cookbooks Paleo Low Fat Diet Paleo Nutritious Recipes

{ 1 comment }

paleo Is the Paleo Diet a trend diet or is it actually good for you?

Question by Kaia: Is the Paleo Diet a trend diet or is it actually good for you?

Best answer:

Answer by David
Paleo is a response to what new dietary research is discovering about the harmful effects of a low-fat, processed foods diet.

Some would say Paleo followers have the right idea, while others say the diet is to restrictive. Many in the later group, are going to a low carbohydrate, high fat diet, while staying away from many of the high GI carbohydrates found to be unhealthy by Paleo.

A trend? Did you know that the low-fat, processed foods diet recommended by the media, food, drug, doctors, and the diet industries is nothing more than a 45 years old dietary FAD.

Mankind did just fine eating high fat for 2 million years, until Sen. McGovern changed the game plan in 1968. The USDA, obedient to its masters in congress, did a flip-flop and issued new guideline. People are getting more unhealthy, while big business is making huge profits.

What do you think? Answer below!

{ 0 comments }

FREE Paleo Diet Salad Recipes

April 17, 2014

Welcome Paleo Diet Low Fat and Low Carbohydrate bacon, vegetable, fruit and nut salad recipes. Salad does not have to be boring or contain any additives. Paleo diet no gluten, no dairy, no soy, no casein and no preservative Only Taste and Nutrition. Paleo Mother Nature diet over 10,000 years old. The original diet given [...]

Read the full article →

Q&A: Whats paleo vegan ? what exaxtly?

April 16, 2014

Question by Nikki: Whats paleo vegan ? what exaxtly? If I still eat rice and beans but no wheat am I one? Best answer: Answer by KingpollyAn idiot. Give your answer to this question below!

Read the full article →

Q&A: Is the paleo diet a scam?

April 15, 2014

Question by : Is the paleo diet a scam? Does anyone else think the paleo diet (caveman diet) is just another fad diet and NOTHING more? There is no evidence that cavemen at the way the author of the book The Paleo Solution claims they did. There is in fact evidence that cavemen ate grains. [...]

Read the full article →

Q&A: What exactly is the Paleo diet?

April 14, 2014

Question by John: What exactly is the Paleo diet? Also, if in trying to work out and exercise on a daily basis, is this “diet” a good idea? Best answer: Answer by 01101110110011Popular diets are funky and not for everyone. Follow what your body is telling you that it needs and don’t force a diet [...]

Read the full article →

Q&A: cheap paleo meal plan for two?

April 14, 2014

Question by Jacob: cheap paleo meal plan for two? Me and my girlfriend are moving into an apartment soon and want a cheap paleo meal plan. I’m thinking around $ 70-75 a week. any suggestions on what to buy for breakfast lunch and dinner? I’m thinking bacon and eggs for breakfast. Best answer: Answer by [...]

Read the full article →

Q&A: Is turbinado, paleo-friendly?

April 13, 2014

Question by andy miller: Is turbinado, paleo-friendly? Would turbinado sugar (UN-prossesed, refined) be alright for someone who does the Paleo diet? Best answer: Answer by RachelIt’s technically still processed. Grok wouldn’t have found sugar like that in the wild. I suggest if you want to use sugar to go with honey, only unpasteurized, , it [...]

Read the full article →

Q&A: the paleo-inddians spread throughout the americas by?

April 12, 2014

Question by sassyred: the paleo-inddians spread throughout the americas by? american history Best answer: Answer by KoshuWalking. Paleo-Indians Paleo-Indians or Paleoamericans were the ancient peoples of Americas who were present at the end of the last Ice Age. The prefix “paleo” comes from the Greek palaios meaning ancient, and refers to the Upper Paleolithic time [...]

Read the full article →

Q&A: PALEO DIET – WORKOUT _ PLEASE HELP?

April 11, 2014

Question by Haus of Pete: PALEO DIET – WORKOUT _ PLEASE HELP? So im gonna go on the Paleo diet, I am pretty much healthy but need to get my body fat down and this seems the way to do it. Now my question is when should you do your work out on the paleo [...]

Read the full article →